Video about RS

Here is a good link to freetheanimal that explains the importance of resistant starch: http://freetheanimal.com/2013/12/resistant-primer-newbies.html

I did mix it with some water this morning but it was pretty hard to down in. I think in the future I might have to find something to mix in with it to cover the weird taste. It didn't seem the make me sleepy which is good especially because I needed to do some yard work this morning. The yard is looking pretty good and the birds appreciated that I cleaned out and filled the bird bath. I am planning on going on a walk with my friend Rachel tomorrow probably either at Indian Rock or Lakewood so that will be nice. I kind of splurged a bit last night but I figure that is bound to happen sometimes and it was a ridiculous amount so I don't feel bad about it.

Another way to get some RS is green plantains and supposedly if you dry them they taste kind of like saltines and half a plantain is all the RS you would need in a day. I started drying one but it is taking forever and they don't look very appetizing right now. I just air dried them because I heard someone say they tasted better that way but it is going to take so long.